Tai Chi

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25 YEARS OF EXPERIANCE

Taichi

Tai Chi, also known as Taiji, isn't just a martial art – it's a holistic wellness practice revered for its transformative effects on both the body and the mind. Often described as "Moving Meditation," Tai Chi offers a unique blend of physical exercise and mindfulness that can benefit individuals of all ages and fitness levels.

Tai Chi Effectively Cures

  • Depression, Anxiety, Emotional Imbalance
  • Hypertension (High Blood Pressure)
  • Lipid disorders (High Blood Cholesterol)
  • Diabetes Mellitus
  • Asthma, Chronic Obstructive Plumonary Disease COPD)
  • Stroke, Arthritis and Stress

Why Choose Us?

Chinese Black Tiger is the style which we teach, Which is one of the important 72 styles in Shaolin. We also teach other important animals and birds style.

AFFILIATION

Affiliation to Tamil Nadu Physical Education And Sports University.

SPECIAL COURSES

Special Courses for Women’s and Girls’ Self-Defense

CERTIFICATION

We Provide Certified Courses and Diploma Courses

Why Choose Us?

Chinese Black Tiger is the style which we teach, Which is one of the important 72 styles in Shaolin. We also teach other important animals and birds style.

AFFILIATION

Affiliation to Tamil Nadu Physical Education And Sports University.

SPECIAL COURSES

Special Courses for Women’s and Girls’ Self-Defense

CERTIFICATION

We Provide Certified Courses and Diploma Courses

Health Benefits of Tai Chi

Chronic conditions such as cardiovascular diseases, stroke, diabetes, arthritis, osteoporosis, cancer, Parkinson’s disease, and mental health disorders present significant health challenges worldwide. Research conducted by esteemed organizations like the World Health Organization (WHO) and the Australian Institute of Health and Welfare (AIHW) has demonstrated the profound impact of Tai Chi on managing and alleviating symptoms associated with these conditions.

Numerous studies, including over thirty randomized control trials, have highlighted the effectiveness of Tai Chi in improving various clinical parameters. From enhancing physical function and flexibility to promoting overall health and well-being, Tai Chi has proven itself as a powerful tool for improving quality of life.

Tradition Meets Mastery

We specialize in teaching the Chinese Black Tiger Kung Fu, which is one of the 72 important styles in the Shaolin. We also offer courses in other animal/bird styles.

Contact Us

Learn the Yang Style Tai Chi with us

At Chinese Black Tiger Kung Fu Associates, we specialize in the renowned Yang Style Tai Chi – a form of Tai Chi that has been extensively utilized in clinical programs for chronic condition rehabilitation and management. Our experienced instructors are dedicated to helping you unlock the full potential of Tai Chi and harness its healing power.

70%

GET STARTED WITH YOUR LEARNING

Gain opportunities to show-off what you learnt on a national level.

80%

Reach Unprecedented Heights

Gain opportunities to show-off what you learnt on a national level.

FREQUENTLY ASKED QUESTIONS

1. Is Tai Chi suitable for people of all ages and fitness levels?

Absolutely! Tai Chi is a low-impact exercise that can be adapted to suit individuals of all ages and fitness levels. Whether you're a beginner or an experienced practitioner, there's a place for you in our Tai Chi classes.

2. How often should I practice Tai Chi to experience its benefits?

The frequency of Tai Chi practice depends on your individual goals and preferences. Some people find benefit from practicing Tai Chi daily, while others may prefer a few times a week. Our instructors can help you develop a practice schedule that works best for you.

3. Will Tai Chi help me manage chronic pain and conditions?

Numerous studies have shown that Tai Chi can be effective in managing chronic pain and conditions by improving physical function, reducing stress, and enhancing overall well-being. While Tai Chi may not be a cure, it can certainly complement existing treatment plans and improve quality of life.

4. Do I need any special equipment to practice Tai Chi?

No special equipment is required to practice Tai Chi. All you need is comfortable clothing and a willingness to learn. We provide a welcoming and supportive environment where you can explore the art of Tai Chi at your own pace. Are you interested in learning Taichi? Join us at Chinese Black Tiger Kungfu Associates and experience the transformative power of this ancient practice. Contact us today to learn more about our classes and start your journey to better health and wellness.