My physical fitness had got propelled only after imparting Kung Fu training. My muscle flexibility has been moulded in a chiseled form only because of Kung Fu. Kung Fu hadn’t only imparted “audacity” in me, but it also had kindled the impeccability in me, Indeed, Kung Fu remains as a key figure for every organism in this world to efface the dreading nature.

Prior to attending yoga classes, I used to yell at people. My aggrieving nature has been alleviated altogether, only because of Yoga. Yoga has yielded me the perfect physical, mental, and spiritual balance. Previously, I used to deem my regular routines as a rigorous task. But now, my regular routines are being enriched aesthetically because of yoga. Yoga has been infused in my veins and cerebrum. Every second gets sculpted magnificently because of yoga now.

Tai Chi had rendered immense medical benefits to my grandfather. One of my known acquaintances had remarked that “Cancer would be cured completely with Tai Chi”. My grandfather’s tiredness got thwarted by learning Tai Chi. “Meditation in Motion” form in Tai Chi shrinks the stress and alleviates the anxiety completely. Indeed, Tai Chi remains as a windfall to the woeful elderly people.